With all of the care that you are giving to your partner and your baby, don't forget about yourself. You have a need to be looked after, too. You probably get less nurturing from your partner. Now that he is struggling to keep his mood in balance, you may feel very alone and unsupported. However, at times your partner may also feel left out.
Take some me off housework or other non-urgent tasks in order to spend some quality me with your partner.
Your own family may also offer the backup you need at this me if your partner is unable to provide it. Friends can also be supportive if you make them aware.
Use whatever supports are there for you or take some me to figure out new ways to improve or enlarge your network of support. Becoming a parent also opens up opportunities to make new support contacts. Think about whether you have a network of other parents with new babies to share your experience with or ask advice from.
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You can create your list by typing into the item spaces directly. Or you can click the List button to open a popup window that enables you to choose from a list of ideas that others have used with success. Once you are in the popup, you just choose a list item and then click the Close button to see your item inserted in the item space. You can edit any list item by selecting the text and editing it as you would with any normal text.
Your list is automatically saved to your Workbook.
We have developed a series of e-mental health programs for perinatal depression in collaboration with a team of researchers and clinicians who are experts in treating depression and in the development of Web-based interventions for health behavior change. The foundational programs for mothers were developed by the Oregon Research Institute/University of Oregon (USA; Brian G. Danaher, PhD, John R. Seeley, PhD, Pete Lewinsohn, PhD, and Milagra S. Tyler, MAT), the Parent-Infant Research Institute (Australia; Jeannette Milgrom, PhD, Charlene Holt, DClinPsych, and Jennifer Ericksen, MClinPsych) and the University of Iowa (Scott Stuart, MD, Michael W. O'Hara, PhD, and Whitney Lester, MA). See mummoodbooster.com.
The DadBooster program for fathers has been developed by the Parent-Infant Research Institute, Austin Health, Australia.
Parent-Infant Research Institute
The Parent-Infant Research Institute (PIRI), based in Melbourne Australia, is committed to supporting all parents and their babies, including those with vulnerabilities, to have the best possible start to life (prenatal to 2 years) by creating a Centre of Excellence whose activities are designed to improve emotional wellbeing and optimize development.
PIRI's objectives are:
Conducting and disseminating basic and applied research
Translating knowledge to practice
Education and training of professionals
PIRI is affiliated with Austin Health and The University of Melbourne.
You currently have a scheduled appointment to receive a call from your Personal Coach on: Apr 4 at 10:31 am
You can use the form below to send a message to your Coach about needing to change your call appointment. Be sure to plan as far ahead as possible since your Coach may need to make other changes to be able to fit the new schedule. Your Coach will call or write to confirm the change in plans.
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Privacy Policy
This program is based on work of a team of researchers and clinicians who are experts in treating depression (including specific expertise in treating postnatal depression) and in the development of Web-based interventions for health behavior change. It has been developed by the Parent-Infant Research Institute (Australia; Jeannette Milgrom, PhD, Alan Gemmill, PhD, Andre Rodrigues, PhD, and Jennifer Ericksen, MClinPsych).
Your Policy
Any information obtained in connection with DadBooster that can identify you is confidential. It will only be disclosed with your permission, except as required by law. All collected data will be stored at the Parent-Infant Research Institute, Austin Health in a manner that protects against unauthorized disclosure of personally identifiable data. Procedures will be used to require proper authentication to access data files. Data will be stored on secure file servers. Online questionnaires will be collected in a secure manner using industry-standard SSL (secure sockets layer) encryption. Data on website usage patterns will be collected automatically in time-stamped database files. Data will be kept for an indefinite period. Only collated, group data will be reported on. To further ensure your privacy, please keep your username and password confidential.
Your phone number is collected so that our DadBooster team can send you supportive SMSs throughout the weeks which we deem to be an important part of the program. Any personal information, including your phone number, will not be shared with any third party, except as required by law, and our SMS communication with you will only last the duration of the program which is 6 weeks plus follow up, equating to approximately 12 weeks.
If you have any questions/concerns about this privacy statement or you would like to make a complaint about how we have handled your personal information, please contact us in writing: piri@austin.org.au.
We will generally respond to your complaint within 30 days and if you are not satisfied with our response, you are entitled to lodge a formal complaint with the Office of the Australian Information Commissioner (for instructions on how to do this, please see: www.oaic.gov.au).
If you are having trouble with your computer program or you have any questions, e-mail piri@austin.org.au.
